"The Nike Run Club app completely transformed my relationship with running," says WH editorial assistant Sabrina Talbert. ![]() "For example, at the end of your run it will congratulate you on something-maybe you've run the longest you've ever run, or maybe you ran three times this week." "It's also pretty encouraging if you're trying to be consistent with running," she says. The app lets you know once you've hit one mile, two, and more, to keep you on track and motivated too. "I like being able to set a mile or time goal, or just run and see how many miles I can get," says Judine St. Meet your new fave run buddy-especially if you're looking to keep tabs on your weekly mileage. It's a comforting combination of progress and also the flip side, feeling like its okay to do a shorter interval if you’re just not feeling it today." ![]() There is something about saying, 'Today I’ll do 45 seconds of work and 15 seconds rest,' and then next week feeling like that’s easy and pushing yourself to 60 seconds and 15 seconds, just feels really in control. The prompts-I use the boxing ring-are cheerful and fun. "I set the length of the intervals, and decided what order I was going to work in-and it made the experience feel just very, very doable. "When I was struggling to find a new routine in the spring of 2021, this app played a huge part in making that happen," says managing editor Laura McLaughlin. Simple can be so effective, and that's exactly what makes the Seconds app and its programmable intervals one of the best.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |